Telles pensées telle vie

7 Astuces pour renforcer l’estime de soi

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Comment vivre bien avec soi-même et avec les autres ? C’est la question que la plupart d’entre nous se posent.

L’estime de soi et  la confiance en soi sont acquises généralement depuis l’enfance. De ce fait les parents et le milieu familial jouent un rôle fondamental.

Une faible estime de soi peut être à l’origine des émotions destructrices telles que la peur, la jalousie, l’envie, et l’isolement. Cependant, il est possible de la reconstruire à tout âge et à tout moment, mais un travail sur soi s’impose.

Je vous propose quelques astuces recommandées par les thérapeutes afin de dépasser ce problème :

  1. Apprendre à s’accepter et s’aimer soi même quelque soit la situation, et éviter de se comparer aux autres,
  2. Bannir toute pensée négative vis-à vis de soi et la remplacer par une pensée positive et saine,
  3. Exprimer ouvertement et clairement ses idées et points de vus sans recours à l’agressivité,
  4. Se détacher d’un passé qui peut être à l’origine des remords et regrets,
  5. Établir une liste des objectifs et des buts à atteindre. Se féliciter chaque fois qu’un progrès est réalisé,
  6. Se focaliser et consolider ses qualités plutôt que de se préoccuper de ses défauts,
  7. Entretenir de bonnes relations avec les autres, et côtoyer les personnes encourageantes et positives, 

Par ailleurs, si vous jugez que ce problème vous dépasse et que vous avez besoin d’aide, le recours à un thérapeute peut s’avérer la meilleure des solutions.

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