Telles pensées telle vie

D’où provient notre fatigue ? Et comment la vaincre ?

| 40 Commentaires

x5q1JODafmHdzm8dTO-WDx0DPpc

 

A force d’être fatiguée en permanence même en fournissant le moindre effort, je me suis mise à chercher sérieusement un remède-loin d’un traitement médical- surtout que mon travail était purement intellectuel et n’exigeait aucun effort physique.

J’ai fait quelques recherches, et j’ai trouvé -dans un livre- une déclaration faite par un psychiatre américain le Dr.A.Brill

« La fatigue du travailleur sédentaire est due, à cent pour cent, à des facteurs psychologiques, c’est-à-dire à des facteurs émotifs »

Donc l’inquiétude, les soucis matériels ou sentimentaux sont la source essentielle de notre fatigue, ces émotions provoquent dans notre corps des tensions nerveuses, même en faisant un travail mental et vous pouvez le remarquez, nos muscles sont tendus et travaillent au même rythme que notre cerveau, alors qu’en vérité ils n’apportent aucune aide et sont à l’origine des douleurs.

Voici des conseils qui nous aiderons à vaincre notre fatigue :

  • Apprenons à nous décontracter, à détendre nos muscles, l’organe le plus important à ce niveau est l’œil parce qu’elle consomme un quart des énergies nerveuses consumées par le corps.
  • Travaillons dans une position confortable afin d’éviter une tension musculaire, qui peut provoquer par la suite des douleurs dans les épaules.

Le rendement proprement dit de notre travail est mesuré par le degré de notre fatigue, plus on est fatigué plus le résultat est médiocre.

La fatigue est à l’origine des maladies chroniques, tels que l’hypertension, l’ulcère d’estomac et bien d’autres, prenons le soin de la vaincre avant qu’elle ne s’empare de notre de santé.

facebook-bouton google+-boutontwitter-boutontéléchargement (2)

40 Commentaires

  1. très bon article. J’aime

  2. This is a comment to the webmaster. Your D’où provient notre fatigue ? Et comment la vaincre ? – Telles pensées telle vie website is missing out on at least 300 visitors per day. I have found a company which offers to dramatically increase your traffic to your website: http://xebyte.com/2py9 They offer 500 free visitors during their free trial period and I managed to get over 15,000 visitors per month using their services, you could also get lot more targeted traffic than you have now. Hope this helps :) Take care.

  3. You need targeted visitors for your D’où provient notre fatigue ? Et comment la vaincre ? – Telles pensées telle vie website so why not try some for free? There is a VERY POWERFUL and POPULAR company out there who now lets you try their traffic service for 7 days free of charge. I am so glad they opened their traffic system back up to the public! Check it out here: http://www.b0tter.com/yourl/48gq

  4. I simply want to say I am new to blogging and honestly savored this blog. Very likely I’m want to bookmark your blog . You amazingly come with perfect articles and reviews. Appreciate it for sharing with us your blog.

  5. I simply want to tell you that I’m very new to blogging and site-building and definitely loved you’re blog. More than likely I’m want to bookmark your site . You definitely come with terrific articles. Appreciate it for sharing your blog.

  6. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  7. Howdy would you mind sharing which blog platform you’re using? I’m going to start my

  8. Good day! I just want to offer you a huge thumbs up for your great info {you have|you’ve got|you have

  9. Your websites are wonderful Be sure to hold update

  10. As I website possessor I believe the content material here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.

  11. Simply want to say your article is as surprising. The clarity in your post is just spectacular and i could assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  12. As a Newbie, I am permanently searching online for articles that can benefit me. Thank you

  13. It¡¦s really a great and helpful piece of information. I¡¦m happy that you just shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  14. Great article. I am facing some of these issues as well..|

  15. Attractive portion of content. I simply stumbled upon your weblog and in accession capital to say that I get actually loved account your weblog posts. Anyway I’ll be subscribing for your feeds or even I success you get admission to persistently rapidly.|

  16. Thanks for your personal marvelous posting! I quite enjoyed reading it, you will be a great author. I will always bookmark your blog and may come back later in life. I want to encourage you to continue your great writing, have a nice evening!|

  17. Hi my friend! I wish to say that this|happn post is amazing, great written and include approximately all important infos. I would like to see extra posts like this|happn .

  18. It’s fantastic that you are getting ideas from this article as well as from our discussion made here.|

  19. Wonderful story, reckoned we could combine some unrelated information, nevertheless seriously worth taking a search, whoa did a single study about Mid East has got extra problerms too.

  20. Great article. I’m going through many of these issues as well..|

  21. Lovely blog! I am loving it!! Will tinder. I am bookmarking your feeds also.

  22. one of our guests just lately advised the following website

  23. Here is a great Blog You may Come across Fascinating that we Encourage You

  24. Remarkable! Its truly remarkable piece of writing, I have got
    much clear idea regarding from this paragraph.

  25. It’s actually very difficult in this busy life to listen news on TV, thus
    I simply use internet for that reason, and take the latest news.

  26. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read articles from other writers and use something from other sites. |

  27. As a Newbie, I am constantly exploring online for articles that can help me. Thank you

  28. Im obliged for the blog article.Really looking forward to read more.

  29. Hey, thanks for the blog article. Will read on…

  30. Here is a superb Weblog You might Uncover Interesting that we Encourage You

  31. Thanks again for the blog.Thanks Again. Keep writing.

  32. Hey, thanks for the blog.Much thanks again. Will read on…

  33. Awesome blog. Much obliged.

Laisser un commentaire

Champs Requis *.