Telles pensées telle vie

Le rire

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Vous allez peut être me dire qu’il n y a plus de raisons pour rire, mais je pense -et ça reste toujours une idée- qu’on a aujourd’hui toutes les raisons pour rire. Un simple sourire procurera de l’espoir et un moment de bonheur.

Plus besoin d’attendre des occasions pour rire, on peut le provoquer ; comment ? En répondant tout simplement à la question suivante : qu’est ce qui me fait rire le plus ?

 Moi j’ai déjà trouvé la réponse. A votre tour, peut être… une comédie ? Des chansonniers ? Des dessins animés ?

Et si on parlait des bienfaits du rire ? Ils sont multiples, mais on peut citer quelques uns d’après les recherches faites par les médecins et les psychothérapeutes : Le rire est très bénéfique pour notre organisme :

  • Il augmente la capacité respiratoire pour les personnes souffrant d’asthmes chroniques,
  • Réduit les tensions musculaires,
  • Améliore la circulation sanguine,
  • Régule le sommeil,
  • Agit contre la constipation,
  • Lutte contre la dépression et le stress,
  • Prévient les maladies cardiovasculaires,
  • Renforce le système immunitaire,

La liste est exhaustive, vous ne trouvez pas qu’on a assez de raisons pour rire, ne serait ce qu’une fois par jour ?

Et surtout n’hésitez pas à côtoyer des personnes drôles, le rire est contagieux !

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28 Commentaires

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