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Vive la sieste !

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1396444654_0Je me suis toujours intéressée par tout ce qui est bon pour la santé morale et physique ; que se soit la nourriture, le sport, le sommeil etc.

Pour ce dernier, en plus de mes heures normales de sommeil, je m’arrangeai toujours à faire une bonne sieste, qui entre nous durait des heures.

J’ai découvert par ailleurs, que pour profiter de ses bienfaits, la durée idéale d’une sieste ne devrait pas dépasser 30 minutes au maximum, et ce en début d’après midi (entre 13h et  16h). Ce qui était loin de ma pratique.

La sieste est fortement conseillée par les médecins. Ses bienfaits sont multiples, on peut citer quelques uns:

  • Diminue le stress,
  • Réduit d’environ 30% le risque des accidents cardiovasculaires,
  • Facilite la digestion,
  • Favorise l’irrigation du cerveau,
  • Augmente les performances intellectuelles,
  • Consolide la mémoire,
  • Stimule et libère la créativité,

De plus en plus les entreprises reconnaissent l’importance de la sieste. En chine par exemple la sieste est un droit inscrit dans la constitution depuis 1948.

La sieste ne peut en aucun cas remplacer une bonne nuit de sommeil mais elle contribue par contre, au bon fonctionnement moral et physique du corps humain.

A votre avis, vous ne croyez pas qu’on a assez de bonnes raisons pour en profiter tous les jours ?

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55 Commentaires

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